You know you swing your legs too much. Let our friendly fitness pros help.
Are you one of these people who never swings their legs during pull-ups, strenuously avoiding reliance on that tiny bit of momentum that allows you to cheat your way to the top of the motion? Are you? Cool! You are probably lying to yourself and should talk to someone about that. When done correctly pull-ups are great. But even if you do somehow manage to keep your torso perfectly still, though, the pull-up bar is always way too crowded—and never wiped down—meaning you have to make every. Rep. Count. Here, we asked some of our favorite trainers for their favorite pull-up alternatives.
The post 6 pull-up alternatives to help you bust through plateaus appeared first on GQ South Africa.